Based in Downtown Berkley, Disrupt Fitness offers a special version of Circuit Training focusing on Weights, High Cardio and High Intensity Interval Training.
Group training with a personal touch. We strive for each client to feel this is their own personal session in a group setting.
Reforming Foundations Pilates
3044 12 Mile Rd
Berkley, MI 48072
(248) 376-0880
http://www.reformingfoundations.com/
Personalized Pilates instruction designed for your specific postural type.
Working safely and effectively to achieve strength, flexibility, and proper alignment.